For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance. Combining good nutrition with physical activity can lead to a healthier lifestyle.
Maximize with nutrient-packed foods
Give your body the nutrients it needs by eating a variety of nutrient-packed food, including whole grains, lean protein, fruits and vegetables, and low-fat or fat-free dairy. Eat less food high in solid fats, added sugars, and sodium(salt).
Energize with grains
Your body’s quickest energy source comes from foods such as bread, pasta, oatmeal, cereals, and tortillas. Be sure to make at least half of your grain food choices whole-grain foods like whole-wheat bread or pasta and brown rice.
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Heading South from Manila, Utah on Hwy 44 takes you to the Sheep creek Geological loop. Heading up into the Canyon about 2 mi brings you to the Carmel Campground. This site has trees a creek and amazing beauty, along with wildlife and tons of great outdoor activities, being in such close proximity to Flaming gorge. When I was there the Kokanee salmon were spawning and filled the creek with their vibrant colors. Up the road you can see bighorn sheep that graze in the fields of the ranch and take in the exquisite wonder of what nature has created via the loop road. Manila is close by for any food or drink needs and fresh water in the campground. Please pack out what you pack in and leave it better than you found it. Enjoy.
We came late in the year, however one section was still open. There was plenty of spots to choose from. The site had rabbits, deer and antelope roaming around. The bathrooms were clean and well kept. No soap dispensers but there was a hand air dryer.
First thing I noticed about Browne Lake was that most of the campsites were pretty nice, with plenty of trees and well placed amenities like the picnic table and a fire ring. Second, you are not right on top of your neighbors, sites have a nice distance between them so you have the privacy you need. It has vault toilets scattered around the grounds and were well taken care of. Firewood has been picked over pretty good, so you can either drive, not to far to forage for some or by a bundle from the nearby camp host for $7. The scenery around the lake and campground is gorgeous and there are plenty of trails to hike or ride an ATV. At $14 a night it is a bit pricey but worth the money for what you get. It's $4 for an extra vehicle. The lake itself is small and does not have a boat launch, all I saw on the lake was kayaks and some fishing pontoons. There are no close places for any food so pack accordingly, also no cell coverage. Overall this was a great little site that I will go back to. Leave it better than you found it. Enjoy!
The cost is $25 a night but $12.50 with a senior parks pass. ATT Has 3 bars and LTE coverage The campground is very clean, there are very well maintained restrooms with flush toilets and showers free to register guests and $4 fee for others, the roads and sites were all paved with picnic tables and fire pits, there is potable water available throughout but no electric, water or septic hookups in the campground. Potable water and a dump station are located just down the road, for a fee of $6 you can dump and refill your tank. This campground is very close to the Flaming Gorge Reservoir. A hydro electric dam is located about one mile away with a great visitor center. There is fishing in the Reservoir, and great fly fishing on the Green river on the downstream side of the dam with great access. A boat launch is available on the downstream side of the dam for those hearty souls who wish to float the Green river and fish. There is a Marina located just a short way from the campground with a boat launch, a fuel dock, restaurant and small store with very friendly staff. There are several different boats available to rent, which we took advantage of and spent the day enjoying the fantastic views of Flaming Gorge from the water. We spent three days here and enjoyed it greatly, a great place to stop and recharge.
Greens lake is a beautiful little spot with a couple of amenities most campgrounds may not have. Yes it has the obligatory vault toilets that smell and are a bit buggy, but hey, its a camping spot. Picnic tables are a nice addition as well, but still standard fair thus far. Trees are ample for some shade and the grounds are clean and well taken care of. Make sure you get firewood from somewhere, because this place is picked clean. One of the gems of all this is the lake, a short walk from any camp spot, you can fish and just enjoy its peace and tranquility. NOW for the best part!!! You are walking distance from Red Canyon Lodge, super great food when you get tired of Hotdogs and Chili, plus horseback riding and beautiful views of the canyon just up the road. Also Flaming Gorge Lodge a bit futher but easy driving distance has another great restaurant and guide services. I am heading back this weekend. Enjoy.
Standard KOA facilities. Very nice tent spots. Headed to the campground after a long day of driving and was pleasantly surprised to find fenced in tent spaces with plots of grass for the tents and an aspen in each lot! Water and electricity available in the spot also!
Clean sites, very overpaved. Picnic tables, firepits, pit toilets. Firewood sold by host $7/bundle. $24/night single site. The campground is kind of on a cliff overlooking the water but there really isn’t any good view or way down to the water. Very pretty sunset.
Great campground. The sites are separate enough where you're not to close to your neighbors. The area was burned several years ago, so there are no trees. However, the grass has grown back in and its still a very, VERY beautiful campground (IMO). I was able to get a spot on back to back weekends despite not having a reservation (Lucky, maybe).b The bathrooms are clean and if you park further back in the campground, that bathroom has a flushable toilet, sink and an air dryer for your hands. Pretty impressive.
I’ve lived near here for years and this weekend was my first visit. The dunes are amazing!! Bring your dirt bike, side by side or other ORV and play your heart out!
The camping area offers sites with a picnic table and grills available. Sites are spaced adequately but there is no vegetation coverage or anything separating the area. No water available or any other amenities.
Very remote location with a primitive, yet beautiful campsite. The only services are a couple of bathrooms, which were nice and clean, otherwise you are on your own. There were not marked campsites that we noticed, only some had a fire ring and/or picnic tables. It was right next to the green river, so the mosquitoes were worse than usual. Otherwise a wonderful campsite. First come, first served. No registration or advance notice.
A nice clean & quite campground with a great view of Flaming Gorge from the site we stayed at. Flush toilets, no showers, & no electricity but did have access to running water. Flaming Gorge resort less than five minutes away with restaurant, general store, & sporting goods available.
Pleasantly surprised by this campground. Unlike many campground where you are elbow to elbow with your neighbors, this one is very spacious and gives you quite bit of breathing room. Very well kept. Clean and quiet. There are several nearby trails that are easily accessed plus the nearby Red Canyon Lodge where you can fish, rent a paddleboat/canoe, have a bite to eat or ride horses. This campground is about 20 minutes from Flaming Gorge Dam.
Has showers, bathrooms and camp sites 32-33 in loop B have incredible view of the high dessert. Definitely high country with winds blowing all day but by sundown the wind had died down enough for a fire and the sunset was freaking amazing! I’ll definitely go back but will be watching the wind conditions.
We stayed three nights at the Antelope Flat Campground on the east shore of Flaming Gorge. The campground itself is a bit dated, but we were OK with it. Seems to be best for tent camping, there are RV spots available but without hook ups. There is a dump station. Tent sites are well kept and well maintained. We met the camp hosts for 2019, they were a very nice older couple. Seems like the wife maintains the bathrooms with flush toilets. Super clean! And her husband maintains the sites. All sites and fire rings were clean and free of weeds and debris. He worked everyday we were there on a new site. Kudos to them! Campground had super easy access to the boat ramp where we launched our kayak. Great spot to launch. Also it can get very windy!!!!!
So this is on the Sheep Creek canyon loop which is a 2 lane road all paved that goes through some of the most amazing views around. There are lots of trails and lots of caves you can hike to and explore. If you like to explore caves this is a really awesome place. We camped here on the way to Flaming Gorge and it in an amazing place. The camp ground is nice they have outhouse style bathrooms and picnic tables and lots of trees and close to the creek so that is relaxing and helps you fall asleep fast at night. We stayed in June and there was lots of space and hardly no one on the road up the loop only saw a few other cars. This drive is worth going to go camping there. Red rocks and beauty all around.
We stayed here on a scout camp out for a couple of days we stayed in a group sight # 10 and it had 2 picnic tables and offered lots of room. We had 6 tents set up and there was still lots of room. There was plenty of parking we had at one time 2 cars a big van and my truck and drift boat and had no trouble with parking in the double spot. We were right next to the camp host and next to the bathrooms with running water and hot showers.
The campground is a short walk or drive to the marina. We caught lots of fish and crawfish from the shore at the marina and the kids all had fun.
The camp sight has lots of Cider trees, and pine trees and amazing views. Amazing sunset and sunrises as well. There is running water for RV and lots of room. It wasn't full in June and there were still lots of places to camp.
This is in a great location if you are going fishing in the Green river or on Flaming Gorge. We were only 10 minutes to the put in of the A section and within walking distant to the marina for Flaming Gorge. We did the free dam tour it is a must see if in the area. You are only a couple of minutes drive to Flaming Gorge Lodge if need a hot meal or fishing equipment they have a great fly shop, store, and cafe. If you forget any food items like ketchup they sell everything at good pricey. Plus it's a great place to get more ice and a coke.
Fire pits with a nice heavy grill on them. We used it to cook steaks and they were excellent. Also helpful when we cooked crawfish one night. The camp host sells firewood if needed. I was able to try out my new Grubsticks and made some awesome s'mores #grubstick, #Ilovemynewgrubsticks, #bestsmoresever.
This was a really nice campground. They had two loops, loop A was mostly for RVs with hookups and loop B had standard sites (we stayed in this loop). The campground was very clean, really nice bathrooms and showers minus the fact that the showers get locked at 9pm so you have to plan ahead and hope everyone else isn’t using the showers when you go. The main inconvenience (and reason i only gave 4 stars) the sprinklers! I assume they are trying to grow grass but loop B had an abundance of sprinklers going non stop. We were able to find a site out of the path of the sprinklers but most were getting soaked! You also had to dodge them when going to the bathhouse, even walking on the road you had to go out of your way to avoid them. I’m sure this isn’t a long term thing but I did see where one person covered their picnic area with plastic. It’s an inconvenience but the campground itself is really nice! We arrived later and there was a self pay station at the host site on loop A. We stayed one night in a standard site for $20. The hookup sites were a little bit more but I think it was still under $30. Clean water and dump station nearby (unsure if there was a fee for the dump station)
This is an amazing campgrounds. Nice big spots. I camped in June and there was only 2 people using the campground. There is water hookups with outhouse style bathrooms and picnic tables. Amazing views of Flaming Gorge resivore.
We saw big horn sheep right by camp. The look out is within walking distance and it is close to the trailhead to the loop trail. Tent camping and RV this is a nice set up.
Fantastic fishing. Great place to launch your boat.
I love staying here after fishing the green river. Its in between Little hole and Dutch John. I stayed on Memorial day weekend and there was still plenty of room. Lots of big spots for tent of trailers. Really nice tables and pavilions and nice bathrooms.