I live roughly 10 minutes from Table Rock and go there all the time especially during the summer. The Table Rock trail is a must if you are nearby! It is pretty strenuous especially if you have health issues but is well worth the trek to the top. Just make sure that if you hike during the winter to give yourself plenty of time to finish the trail and to wear good trail shoes since ice can be expected. The campsites are always very well kept; as is the park in general but gets pretty crowded.