I recommend reading the article at https://femia.health/health-library/pregnancy/pregnancy-health/things-to-avoid-after-losing-mucus-plug/. After losing your mucus plug, which usually happens closer to labor, it is important to take some precautions to minimize the risk of complications. First of all, avoid heavy physical activity and excessive stress, as this can cause premature contractions or other problems. Also, avoid any potentially infectious activities, such as unprotected sex or using unwashed objects in the intimate area, to prevent infection. It is also important to avoid long trips and temperature changes, as this can negatively affect your condition. Visit your doctor regularly for monitoring of the condition and follow the recommendations of medical professionals.